Rediscovering an Active Lifestyle

Living with controlled epilepsy doesn't mean giving up on an active lifestyle. Sports and physical activities can be enjoyable and beneficial with the right approach and precautions. In this blog, we'll provide guidance and steps for individuals with controlled seizures to start being active again.

1. Consult Your Doctor, GP, or Specialist: Before engaging in any sports or activities, consult your doctor or specialist about the risks involved. They can provide personalized advice and recommendations based on your specific condition and needs.

2. Choose the Right Sport: Consider the potential risks and benefits of different sports and activities. For those with controlled epilepsy, most sports, including team and contact sports, have not been shown to increase seizure risk. However, it's important to consider any additional risks, such as head injuries, and take appropriate precautions.

3. Make Sports Safer: Think about what can make your chosen sport safer. For example, wearing a helmet when cycling, avoiding activities near water or busy roads, or using protective sports headgear for contact sports. You can also contact the sport’s governing body for information and advice on safety measures.

4. Team Activities and Building Confidence: Participating in team sports or group activities, such as walking or rambling, can help increase self-confidence and provide opportunities for making new friends. Inform your coach or a team member about your epilepsy and provide first aid information, so they can assist you if you have a seizure.

5. Extreme and Adventure Sports: If you're interested in high-adrenaline activities like bungee jumping, hang gliding, climbing, abseiling, winter sports, or whitewater rafting, consult your doctor and the sport's governing body to determine if these activities are safe for you.

6. Avoid High-Risk Combat Sports: Boxing and martial arts involving blows to the head are not recommended for people with epilepsy due to the high risk of head injury.

Being active and participating in sports is possible for individuals with controlled epilepsy. By following these tips and working closely with your medical team, you can safely rediscover an active lifestyle and enjoy the physical, mental, and social benefits of sports and outdoor activities.

Note: Don't forget to consult your doctor and neurologist before starting any new physical activities, as they can provide personalized advice based on your specific needs and condition.